STAY FIT: HEALTHY BACK
The fact that we actually have backs usually comes after we notice some back pain. Nowadays, our jobs do not demand such a physical movement and constant passive sitting leads to muscle weakness and back pain. But not only office jobs add to the bad posture people have. It’s also an incorrect and uneven weight on the backs (backpacks or bags) or a „one-sided“ sport activities people do. So how to fight this and improve your back posture?
Physiotherapist: Petra Klímová
Petra studied at Slovak Medical University, programme Physiotherapy and currently she is working at Specialized Hospital for Orthopedic Prosthetics.
*BRING SOME WORKOUT CLOTHES, YOGAMAT (IF YOU HAVE ONE) AND A BOTTLE OF WATER*
COME GET YOUR BACK FIXED!